The Five Minute Journal

Become a happier, healthier and calmer version of the current you. Read More

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Description

There is no health without mental health and during these challenging times, it is so important to practice gratitude and learn to appreciate. Shift your mind to a state of optimism with the approachable and structured exercises in the The Five Minute Journal. Daily gratitude practice can help you see the silver lining and enhance your life.



 


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