Nutritionist

PRESS London In House Nutritionist - Lily Soutter

Lily Soutter BSc (Hons) Nutrition, Dip ION, mBANT, CNHC

Our in-house nutritionist Lily, graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition where she was awarded the Sage Faculty for Excellence Scholarship. She then went on to gain a Nutritional Therapy Diploma from the Institute of Optimum Nutrition. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Independent, The Daily Mail, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh. Lily sees clients from her clinic in Chelsea and from the Portobello Clinic, a private medical practice based in Notting Hill.

 

Nutrition Consultations

In a typical consultation with Lily, she will assess your present health, health history, family health history and dietary habits. She will then devise a health optimisation plan tailored to you with diet and lifestyle advice to target your health goals. If needed, the health optimisation plan may include food or herb based supplements. In some cases, Lily may also refer you for a test to gain further information about the health issue being targeted.

If you suffer or require more information on any of the following:

  • Increasing Energy Levels, Chronic Fatigue and Stress Reduction
  • Weight loss, Weight management
  • Optimal Digestive Health - IBS, Coeliac, Inflammatory Bowel Disease, Crohn's, Food Allergies & Intolerances
  • Optimal Hormonal Balance - Polycystic Ovary Syndrome, PMS, Infertility & Pregnancy, Endometriosis, Menopause
  • Children's Health & Nutrition
  • Migraines
  • Diabetes
  • Anaemia
  • Osteoporosis
  • Thyroid Health - Hypothyroidism, Hashimoto's Thyroiditis
  • Mental Health - Eating Disorders
  • Supporting Immune Function
  • Autoimmune Conditions - Rheumatoid Arthritis
  • Healthy Ageing
  • Sports Nutrition
  • Support for Skin Health - Eczema, Acne, Psoriasis, Rosacea
  • Cardiovascular Health - High Cholesterol, High Blood Pressure
  • General Advice on Healthy Eating
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    Specific tests include:

  • Comprehensive Digestive Stool Analysis
  • Bacterial Overgrowth of the Small Intestine Breath Test
  • Parasitology testing
  • Thyroid profile
  • Adrenal profile
  • Sex hormone balance
  • Allergies & Intolerance
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    Weight Loss Programmes -
    'Lose Weight The Healthy Way'

    A programme tailored to you to accommodate your lifestyle and nutrition goals. In a typical consultation, I carry out an in-depth assessment of your present health, health history, family health history and dietary habits. I then devise a health optimisation plan tailored to you with diet and lifestyle advice targeted towards your health goals. If needed, the health optimisation plan may include food or herb based supplements. In some cases, testing may be beneficial if I feel it would allow us to gain further information about the health issues we are targeting.

  • Nutrition for weight loss and any niggling health problems such as fatigue, bloating, digestive issues, skin problems and hormonal imbalances
  • Full body composition analysis taken on Tanita scales - body fat percentage, muscle mass, visceral fat, BMI, water percentage and metabolic age
  • Face to face initial consultation and weekly calls to keep you on track
  • Weekly food diary analysis
  • Unlimited email support throughout the programme
  • Free guide with recipes and scientific info on weight loss
  • Testing available for more complex cases
  • Exercise advice and personal training referrals
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    For a 1 month plan (5 Consultations)

    2x Initial face to face consultations with body composition analysis

    3x 30 Minute follow up phone calls with feedback form

    For a 2 month plan (9 Consultations)

    3x Initial face to face consultations with body composition analysis

    6x 30 Minute follow up phone calls with feedback form