It is definitely true to say that our bodies cleanse naturally and constantly. We like to think of our cleanse programs as a way to give the digestive system a break and reaffirm a positive, healthy approach to food.

It's not only about what you are consuming during your cleanse. As important is the removal of any processed sugar, high-fat foods and excessive salt. Historically cleansing was a way to bring balance back into people's lives and for us at PRESS it all starts with nutrition as the pillar to restoring balance.  

Our cleanses each have 3 levels, these are designed to suit varying cleansing experience or specific health goals.

Ranging from Virgin, for our first timers to Hardcore for the experienced cleanser, each program brings together a combination of juices, nut m*lks and waters - the details and calories for each cleanse can be found on the product page for each cleanse.

You will receive a combination of 8 juices, nut m*lks & waters to consume each day, these super tasty juices are packed with up to half a kilo of fruits and vegetables and they will replace your solid foods during the duration of your cleanse.

We would recommend cleansing for a least 3 days to get the most benefit. However we know that our busy lifestyles don't always allow for this, so we also have the option of 2 days. All our cleanses come with a guide which is included in your delivery with tips to help support you during your programme and a suggested schedule on when to consume each juice. A digital copy is also provide in your order confirmation.

You will receive 4 cold-pressed juices, waters or nut m*lks and 3 soups to consume each day. Our soup cleanses are great for someone who is looking to cleanse but finds having solely juices a bit daunting.

We would recommend cleansing for a least 3 days to get the most benefit. However we know that our busy lifestyles don't always allow for this, so we also have the option of 2 days. All our cleanses come with a guide which is included in your delivery with tips to help support you during your programme and a suggested schedule on when to consume each juice. A digital copy is also provide in your order confirmation.

During your cleanse we would advise against intensive exercise like running and resistance training. We would suggest light exercise, such as pilates or yoga. The most important this is to listen to your body, whilst you are still getting nutrition it is a lower volume of food.

Whilst most people will see some weight-loss during their cleanse, everyones cleanse journey is different. We view a cleanse as a springboard to breaking bad habits and starting good ones.

Our juice cleanses are great for healthy individuals, however if you are pregnant or breastfeeding, we do not recommend doing a cleanse. You should not restrict your diet to liquids, as you need extra calories and nutrients in your diet. However adding a daily juice to your diet is a great way of getting additional nutrients, our juices are processed using HPP (High Pressure Processing) making them safe to drink whilst maintaining maximum nutrient content.

We strongly recommend that you seek medical advice if you are taking specific medication or have a medical condition before embarking on a cleanse.