3:4 CLEANSE
CHALLENGE
THE NEW 3:4 CLEANSE CHALLENGE
WHY THE 3:4 CLEANSE CHALLENGE?
This 4 week challenge is designed to springboard you into a healthier lifestyle, kickstart healthy weight loss and create long-lasting changes. Get the benefits of intermittent fasting 3 days a week;
Reset healthy eating habits by resetting the body's natural hunger and fullness cues.
Boost your energy levels by removing processed foods and refined sugars, helping to stabilise your blood sugar levels.
Improve gut health by flooding your system with nutrients.
This 4 week challenge is designed to springboard you into a healthier lifestyle, kickstart healthy weight loss and create long-lasting changes. Get the benefits of intermittent fasting 3 days a week:
HOW DOES IT WORK?
Whether you’re choosing to cleanse 3 days in a row, or 3 days across the week, you’ll still feel the benefits as long as you’re consuming all the nourishing, plant-based goodness, each day.
HOW DOES THE CHALLENGE WORK?
This challenge is designed to make you feel & look your best. While we recommend cleansing Monday-Wednesday for optimal results, we understand that everybody is different and flexibility is a key part of maintaining a healthy lifestyle.
Whether you’re choosing to cleanse 3 days in a row, or 3 days across the week, you’ll still feel the benefits as long as you’re consuming all the nourishing, plant-based goodness, each day.
STEP 1
STEP 1
Choose between a Soup & Juice Cleanse or a classic Juice Cleanse.
STEP 2
STEP 2
Pick your cleanse level (Beginner, Intermediate or Advanced)
STEP 3
STEP 4
STEP 5
STEP 3
Choose your preferred delivery day.
STEP 4
Once your order arrives, follow your individual cleanse guide which has everything you need to see through your challenge.
STEP 5
Each week, we'll deliver your 3-day cleanse, on your chosen delivery day. If you're looking to cleanse Monday-Wednesday, we recommend choosing Sunday as your delivery date.
CUSTOMER REVIEWS
THE CLEANSES IN THE CHALLENGE
Each of our cleanse plans is tailored to your comfort level and individual needs. The more advanced the cleanse, the lower the calories and the greater the number of green juices.