30 DAY INTERMITTENT FASTING PLAN
30 DAY INTERMITTENT FASTING PLAN
WHY INTERMITTENT FASTING?
Intermittent fasting recommends that you limit your eating-window, putting your body into a state of fasting for a certain period of time. On this plan, we recommend following the 16:8 rule; fasting for 16 hours, and eating within an 8-hour window.
By starting your day with a low calorie cold-pressed green juice and ginger shot (with soluble fibre), means you won’t be interrupting your fasting cycle, but you will get the added benefits of a natural boost of vitamins, minerals and nutrients.
Intermittent fasting recommends that you limit your eating-window each day, putting your body into a state of fasting for a certain period of time. On this plan, we recommend following the 16:8 rule; fasting for 16 hours, and eating within an 8-hour window (ideally between 12pm & 8pm).
By starting your day with a low calorie cold-pressed green juice and ginger shot (with soluble fibre), means you won’t be interrupting your fasting cycle, but you will get the added benefits of a natural boost of vitamins, minerals and nutrients. You can also expect to see the following benefits:
Kickstart healthy, sustainable weight loss by reducing your daily calorie intake
Reset your healthy habits by starting each day with a nutrient-dense cold-pressed juice, helping to balance your blood sugar levels and stabilise your appetite
Improve your gut health and nourish your body by starting each day with 1/2kg of fruit and veg in every bottle
Strengthen and support your immune system with our immunity-boosting shots, with 100% of your daily vitamin needs
HOW DOES IT WORK?
HOW DOES THE PLAN WORK?
STEP 1
STEP 2
STEP 3
STEP 4
STEP 1
Pick your green juice of choice (Daily Lean Greens or Daily Sweet Greens)
STEP 2
Pick your FREE immunity-boosting shot (Ginger or Vitamin D)
STEP 3
We'll deliver your plan over two orders. Each delivery will contain 15 juices and 15 shots. (That's about 1/2 shelf in your fridge)