The Anti-Cellulite Diet: Top 10 Medicinal Foods For Smoother Skin
Reduce your cellulite by putting the good stuff in...
Reduce your cellulite by putting the good stuff in...
Move over oranges, and welcome the bell pepper. Bell peppers are a seriously rich source of vitamin C, with just one cup providing us with 3 times our recommended daily intake. Vitamin C is the perfect cellulite-buster as it is a critical nutrient involved in the formation of collagen.
By boosting collagen production, we can ultimately promote elasticity within the skin whilst keeping things firm, taut and cellulite-free.
Since collagen is the most abundant protein within the body, adequate consumption of protein is essential to provide you with all the building blocks that you need for creating stronger, more elastic skin. Eggs have the added benefit of being a rich source of amino acids, proline and lysine, which are important for the formation of all types of collagen.
Photo Credit: Rachael Gorjestani
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