Laughter Yoga- The New Alternative Yoga On The Scene

Laughter Yoga- The New Alternative Yoga On The Scene

Laughing your way to happiness and health! The Squeeze gives you the low-down on the late...

How To Improve Your Life In 2019

How To Improve Your Life In 2019

Achievable and life enhancing New Year's Resolutions that you will stick to!
Night Time Anxiety, What To Do When You Can’t Sleep

Night Time Anxiety, What To Do When You Can’t Sleep

Is worry wrecking your sleep? Night time anxiety is not a new phenomenon. In fact, according to a study made by Anxiety UK, 80% of people claim th...
Do You Stress Over Stress?

Do You Stress Over Stress?

We caught up with life coach and psychotherapeutic counsellor, C...
The Best Happiness Books

The Best Happiness Books

Annual research like the World Happiness Report and Gallup-Sharecare Well-being Index take the global pulse on people's happiness to reveal crucia...
The Best Essential Oils for Anxiety and Stress

The Best Essential Oils for Anxiety and Stress

When it comes to anxiety, research suggests that applying essent...
7 Signs It's Time To Change Your Career

7 Signs It's Time To Change Your Career

If money wasn't an issue, what would you truly love to do with y...