Can You Eat Yourself Happy?

Can You Eat Yourself Happy?

Can your diet really help put you in a good mood? Scientists are now referring to our gut as...
Science Based Health Benefits Of Eating Vegan

Science Based Health Benefits Of Eating Vegan

Ever considered turning vegan? It's important to take supplements when you cut food groups o...
Tired, Low Mood & Forgetful? It May Be Time To Check Your Vitamin B12 Levels

Tired, Low Mood & Forgetful? It May Be Time To Check Your Vitamin B12 Levels

Researchers have shown that this nutrient can combat depression and boost mood naturally.
The 10 Desserts You CAN Eat While On A Diet

The 10 Desserts You CAN Eat While On A Diet

We've rounded up 10 low-calorie, deliciously indulgent desserts you can eat even if you're o...
Should We Take Supplements?

Should We Take Supplements?

Wild Nutrition give us the down-low on Food-Grown® supple...
6 Foods To Consume When You Have Jet Lag

6 Foods To Consume When You Have Jet Lag

Are you a jet setter? Find out what foods you should be eating if you're travelling to the o...
My Boss Made Me Cleanse...

My Boss Made Me Cleanse...

There's no single "correct" way to do a cleanse; the bottom line, however, is that it doesn'...
From Paleo To VEGAN. This Is What I Discovered From Going Vegan For A Month...

From Paleo To VEGAN. This Is What I Discovered From Going Vegan For A Month...

Vegans don't just eat lettuce. Here's what happened when Cyntra turned her meaty meals into ...
Do You Eat These Junk Foods In Disguise? 3 ‘Health’ Foods We May Be Better Off Without

Do You Eat These Junk Foods In Disguise? 3 ‘Health’ Foods We May Be Better Off Without

Looks can be deceiving! Nutritionist dis-approved 'health foods' that may be doing more dama...