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Are beans the most gas inducing food? Does food help absorb alcohol?
Follow these 8 simple tips to de-bloat before having fun in the sun!
Lily Soutter decodes what the new diet trend 'Flexitarianism' really entails...
Eat Your Way To A High Energy Workday
Tired of being tired? Lily Soutter gives the top tips to beat that afternoon slump!
Up to 90% of your body's serotonin is located within your gut!
Research has found that sleep-deprived people on average consume 385 calories more per day than those who slept longer!
A new health craze has been inspired by Kim Kardashian and has made its way to the UK supermarket shelves.