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We caught up with life coach and psychotherapeutic counsellor, Chanelle Sowden who shares her top coping mechanism when under pressure...
When it comes to anxiety, research suggests that applying essential oils topically might perhaps be one of the most effective ways to remain calm.
Idolising celebrities & models on social media is spiralling out of control!
Toxic Narcissism In Relationships: The Top Warning Signs You’re Being Gaslighted
Are you constantly second-guessing yourself? Gaslighting is a form of psychological manipulation and abuse that makes a person question their own memory, perception and sanity.
Everyone's had heartbreak but it's how you bounce back that'll make you stronger. Be positive by looking at what you've learnt from love...