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Let’s Talk Turmeric

Let’s Talk Turmeric

Turmeric has a huge number of health benefits, but what exactly is Turmeric? Here's everythi...
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31.03.22
World Health Day 2022

World Health Day 2022

Today is World Health day. This year the World Health Organisation (WHO) is focusing global ...
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31.03.22
Workout Whatever the Weather

Workout Whatever the Weather

Don't let the rain, sleet and snow stop your gains!
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25.03.22
Should I Be Taking Vitamin D?

Should I Be Taking Vitamin D?

30-40% of the UK population are deficient, so here's ways on boosting your vitamin D levels ...
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25.03.22
Top Tips for Gut Health

Top Tips for Gut Health

The incredible organ that is our gut has become an area of increasing popularity within the health and medical community, showing no signs of slowi...
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17.03.22
What is charcoal and what are the benefits?

What is charcoal and what are the benefits?

What is Charcoal? Activated charcoal has been used for thousands of years for its health benefits and ability to treat various ailments. Why is cha...
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03.03.22
5 ways to create healthy habits

5 ways to create healthy habits

It's so easy to get caught up in fast paced lifestyles and spend most of your time ticking ...
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27.01.22
How to get enough protein on a plant-based diet

How to get enough protein on a plant-based diet

There are lots of assumptions that people who eat a plant-based diet don't get an adequate a...
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27.01.22
I Swapped My Morning Coffee for a Daily Celery Juice

I Swapped My Morning Coffee for a Daily Celery Juice

Literally as soon as I woke up, coffee would be on my mind. Can you relate? See what happene...
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20.01.22
Kombucha Health Benefits by @barbarafoodcravings

Kombucha Health Benefits by @barbarafoodcravings

Kombucha is a fermented tea rich in beneficial probiotics. Kombucha has been consumed for a long time, but just recently people started to recogni...
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10.01.22
Pre and Post-Workout Nutrition

Pre and Post-Workout Nutrition

With gyms now back open, fuelling your body correctly before a workout can make a big differ...
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16.04.21
How to Stay Healthy After COVID-19

How to Stay Healthy After COVID-19

Worried about staying on track during the re-opening? We've got you covered!
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09.04.21