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Yoga For Bedtime, Sleep & Relaxation

Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put together her top poses to help.

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You can never have too many gym leggings... right?

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Try these intense ab burning exercises for a flatter, firmer stomach!

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Do you even lift bro? Whether you're into cardio, weights or dance, gym classes have upped their game & here are the top players!

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The Coolest Christmas Gifts For Gym Girls And Fitness Fanatics

Whether you're into fitness fashion, tech or eco-friendly equipment, these gifts are at the top of every fitness fanatic's Christmas list!

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Shots Fired

Support your immune system with our concentrated daily nutrient boosters

Is 3 months enough time to get in shape for a holiday? Does weight lifting & taking protein make you bulk? What are you supposed to eat...

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Did you know that 44% of women who exercise regularly do not wear sports bras? If you don't wear one, it can damage breast tissue &...

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The workout for those who hate working out! Lottie Murphy shares her secret to staying in shape whilst abroad.

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