Iceland: An Adventurer's Winter Wonderland!
Weekend getaways just got a lot more daring. TRAVEL MORE
This vs. That: Cardio or Resistance?
A run down of the pros and cons of cardio and resistance...
10 In-Flight Exercises To Prevent Your Legs From Clotting
The easiest and least awkward exercises you can do while in a fl...
The Most Stylish Gyms From Around The World
From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the...
Introducing our NEW range of Super Soups
Created from whole food ingredients and designed with nutritional benefits, our Super Soups are fibre rich, dairy-free and low in saturated fats.
Can You Lose Weight Walking?
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more ...
The Top Wellness Trends For 2019
Gyms for Kids?! Our rundown of 2019's health and wellness trends!
Adult Playground? - New Gym Alternatives
Does the gym bore you? Alternative fitness classes may be your sol...
What’s The Best Exercise For Your Personality Type?
Find your perfect FIT… Yoga, Pilates, CrossFit, Zumba, Kettlebells, Insanity®, Boogie Bounce, ROAR Fitness… We feel exhausted just listing them all...
F45: The Best Way To Lose Weight & Get Toned!
If you don't believe us, look at these 8 Week Body Transformations! Are you #DTF45OC?
