Summer Gut Health

8 simple ways to de-bloat this summer Read more
How To Run When You Don't Feel Like Running

How To Run When You Don't Feel Like Running

Struggling to get your run on? Here's how to get pumped for your jog!
Are Abs Only Made In The Kitchen?

Are Abs Only Made In The Kitchen?

A comprehensive guide to getting you the stomach of your dreams!
Laughter Yoga- The New Alternative Yoga On The Scene

Laughter Yoga- The New Alternative Yoga On The Scene

Laughing your way to happiness and health! The Squeeze gives you the low-down on the late...

Introducing our NEW range of Super Soups

Created from whole food ingredients and designed with nutritional benefits, our Super Soups are fibre rich, dairy-free and low in saturated fats.
This vs. That: Cardio or Resistance?

This vs. That: Cardio or Resistance?

A run down of the pros and cons of cardio and resistance...
10 In-Flight Exercises To Prevent Your Legs From Clotting

10 In-Flight Exercises To Prevent Your Legs From Clotting

The easiest and least awkward exercises you can do while in a fl...
The Most Stylish Gyms From Around The World

The Most Stylish Gyms From Around The World

From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the...
Can You Lose Weight Walking?

Can You Lose Weight Walking?

If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more ...
Workout Whatever the Weather

Workout Whatever the Weather

Don't let the rain, sleet and snow stop your gains!
The Top Wellness Trends For 2019

The Top Wellness Trends For 2019

Gyms for Kids?! Our rundown of 2019's health and wellness trends!