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The Squeeze | Magazine
Health
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Inside-scoop
Feature
Workout Whatever the Weather
Don't let the rain, sleet and snow stop your gains!
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25.03.22
Fitness
The 70/30 Rule; Is This The Secret To Weight Loss?
The truth? You are (mostly) what you eat...
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16.12.21
How To Run When You Don't Feel Like Running
Struggling to get your run on? Here's how to get pumped for your jog!
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12.07.19
Are Abs Only Made In The Kitchen?
A comprehensive guide to getting you the stomach of your dreams!
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28.06.19
Laughter Yoga- The New Alternative Yoga On The Scene
Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise
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20.06.19
This vs. That: Cardio or Resistance?
A run down of the pros and cons of cardio and resistance...
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23.05.19
10 In-Flight Exercises To Prevent Your Legs From Clotting
The easiest and least awkward exercises you can do while in a flight.
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03.05.19
The Most Stylish Gyms From Around The World
From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the...
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01.02.19
Can You Lose Weight Walking?
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more ...
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24.01.19
The Top Wellness Trends For 2019
Gyms for Kids?! Our rundown of 2019's health and wellness trends!
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23.11.18
Adult Playground? - New Gym Alternatives
Does the gym bore you? Alternative fitness classes may be your solution to getting into shape!
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08.11.18
What’s The Best Exercise For Your Personality Type?
Find your perfect FIT… Yoga, Pilates, CrossFit, Zumba, Kettlebells, Insanity®, Boogie Bounce, ROAR Fitness… We feel exhausted just listing them all...
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16.09.18
F45: The Best Way To Lose Weight & Get Toned!
If you don't believe us, look at these 8 Week Body Transformations! Are you #DTF45OC?
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31.08.18
The Best Gym Bags For 2018: Carry Your Gym Bag With Ease & Style
If you’ve ever had that awkward moment where you’ve pulled your notebook out of your bag and your spare pair of post-workout knickers have come fl...
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01.08.18
Gym Bag Essentials
No matter how you work out, when you go to the gym or what your fitness goals are, it's impo...
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17.06.18
Best In Tech: The Latest Health & Wellness Gadgets
There are some incredible fitness products out there...Apple Watch aside, we round up the fi...
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13.04.18
Yoga For Bedtime, Sleep & Relaxation
Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put ...
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29.03.18
10 Of The Best Leggings That Are Perfect For Your Workout
You can never have too many gym leggings... right?
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23.03.18
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