Feature Workout Whatever the Weather Don't let the rain, sleet and snow stop your gains! Read more 25.03.22

Fitness

The 70/30 Rule; Is This The Secret To Weight Loss? The truth? You are (mostly) what you eat... Read more 16.12.21

How To Run When You Don't Feel Like Running Struggling to get your run on? Here's how to get pumped for your jog! Read more 12.07.19

Are Abs Only Made In The Kitchen? A comprehensive guide to getting you the stomach of your dreams! Read more 28.06.19

Laughter Yoga- The New Alternative Yoga On The Scene Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise Read more 20.06.19

This vs. That: Cardio or Resistance? A run down of the pros and cons of cardio and resistance... Read more 23.05.19

10 In-Flight Exercises To Prevent Your Legs From Clotting

The easiest and least awkward exercises you can do while in a flight.

03.05.19

The Most Stylish Gyms From Around The World

From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the...

01.02.19

Can You Lose Weight Walking?

If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more ...

24.01.19

The Top Wellness Trends For 2019

Gyms for Kids?! Our rundown of 2019's health and wellness trends!

23.11.18

Adult Playground? - New Gym Alternatives

Does the gym bore you? Alternative fitness classes may be your solution to getting into shape!

08.11.18

What’s The Best Exercise For Your Personality Type?

Find your perfect FIT… Yoga, Pilates, CrossFit, Zumba, Kettlebells, Insanity®, Boogie Bounce, ROAR Fitness… We feel exhausted just listing them all...

16.09.18

F45: The Best Way To Lose Weight & Get Toned!

If you don't believe us, look at these 8 Week Body Transformations! Are you #DTF45OC?

31.08.18

The Best Gym Bags For 2018: Carry Your Gym Bag With Ease & Style

If you’ve ever had that awkward moment where you’ve pulled your notebook out of your bag and your spare pair of post-workout knickers have come fl...

01.08.18

Gym Bag Essentials

No matter how you work out, when you go to the gym or what your fitness goals are, it's impo...

17.06.18

Best In Tech: The Latest Health & Wellness Gadgets

There are some incredible fitness products out there...Apple Watch aside, we round up the fi...

13.04.18

Yoga For Bedtime, Sleep & Relaxation

Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put ...

29.03.18

10 Of The Best Leggings That Are Perfect For Your Workout

You can never have too many gym leggings... right?

23.03.18

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