Male Tales Episode 1: Binge Eating, Anxiety & Depression

Welcome to our new series 'Male Tales', where we discuss male mental health and the stigma attached to men talking about their feelings. 


In this episode, I sat down with Tom Lindsay, ex England rugby player, to discuss his recent retirement from rugby and the mental health challenges he faced throughout his career. Tom speaks openly about his experience with binge eating, anxiety and suicidal thoughts, and how his mental health manifested on and off the rugby pitch.


This is a real eye opener and if you are struggling with any of the topics discussed in this episode, please do reach out & remember it's okay not to be okay and you are not alone! Listen to the full episode below: 


If you need help with nutrition-related queries, please feel free to reach out to🍊🍏

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