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How To Handle Going Back To Work

(Without Crying At Your Desk)

Your summer holiday is over, and it’s back to work! With the Autumn setting in, it can be easy to have a sinking feeling at the dark, cold early mornings, stressful meetings and non-stop grey. That’s why we’ve rounded up a few simple perks which will instantly lift your mood and make the ‘back to work’ vibe that little bit easier...  


1. Let us take care of your meals for the week

Our diet plans are calorie-controlled, nourishing and most importantly delicious. Designed by our in-house nutritionist Lily Soutter, you can be sure that they provide your 5 a day with maximum flavour. If you want to take the stress away from healthy eating, our diet plans are a perfect way to make you feel at the top of your game. 


2. Make your life easier with Evernote 

If you need the ultimate life-hack then Evernote is it! Hailed the favourite note-taking app that will keep your life in order. Download to your laptop and phone for efficient note-taking, list-making and archiving. You will return to work feeling organised, efficient and not bogged down by streams of paper.


3. Tackle Sunday night insomnia 

If going back to work is difficult enough then why add sleep deprivation into the mix? If you struggle with Sunday night insomnia, then there are a couple of things you could try. Red light therapy has been shown to enhance sleep 1, whist some swear by essential oils such as lavender. Lastly, there is a whole new range of sleep support available online. Sleep Station collaborated with the NHS to provide Cognitive Behavioural Therapy-Insomnia (CBT-I) which is specifically designed to tackle sleep difficulties 2

By leading London Nutritionist Lily Soutter BSc Food & Human Nutrition

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