WEEK 4.

 

WEEK 3.

 

WEEK 2.

 

WEEK 1.

 


INSTRUCTIONS

No gym needed. No excuses. Invest in a workout mat, two dumb bells and train from anywhere, at any time. Each week will be more challenging than the last, recruiting new muscle groups to ensure you get that full body tone.

Follow this program for the next four weeks to see the maximal effect and for best results train 5 times a week. Finally, eat a solid diet and get at least 8 hours of sleep every night.

BEGINNER
30 seconds per exercise, non-stop for all 4 exercises, 1-minute rest, 3 rounds.


ADVANCED
30 seconds per exercise, non-stop for all 4 exercises, 1-minute rest, 5 rounds.

Harry Jameson has 13 years' experience with training Quintessentially's top Elite members whilst working with some of biggest names in Hollywood to achieve their dream body. Harry's qualified approach to fitness means that he really is the go-to guy when it comes to shaping up.


 

 

 

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