WEEK 4.

 

WEEK 3.

 

WEEK 2.

 

WEEK 1.

 


INSTRUCTIONS

No gym needed. No excuses. Invest in a workout mat, two dumb bells and train from anywhere, at any time. Each week will be more challenging than the last, recruiting new muscle groups to ensure you get that full body tone.

Follow this program for the next four weeks to see the maximal effect and for best results train 5 times a week. Finally, eat a solid diet and get at least 8 hours of sleep every night.

BEGINNERS
30 seconds per exercise, non-stop for all 4 exercises, 1-minute rest, 3 rounds.


ADVANCED
30 seconds per exercise, non-stop for all 4 exercises, 1-minute rest, 5 rounds.

Ali Silver is a certified health coach and personal trainer. She works with clients to overcome their disordered eating habits, sort out their sleep schedules, move freely and most importantly, enjoy doing so.


 

 

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