So, you are thinking about doing a juice cleanse?
We know - the thought of doing a juice cleanse can be a daunting one. No food for a day seems overwhelming so how am i supposed to survive 3 to 5 days?!?! Well, now is a perfect time to take stock. We may be trapped at home but that doesn't mean we can't feel and look fab.
If you want to truly reset the body and mind give us 5 days of your time and we promise you'll finish your cleanse feeling lighter on your feet and glowing both inside and out!
Over the course of a cleanse you'll reset your mind and body. Whilst most people will see some weight loss during their cleanse, this is best seen as a springboard to kick bad habits and set you on a healthier trajectory. Post-cleanse you'll have kicked those sugar cravings and if you can maintain a plant based diet you'll be on a journey to sustained weight loss, higher energy levels and better health.
Give your digestive system a rest
Bloated? Sensitive Stomach? Irritated Bowls?
Removing solid food from your diet for a short period of time will give your digestive system a rest. By only consuming raw fruit and vegetable juice, you are greatly reducing the amount of input and stress that your gut experiences. Instead you are flooding it with easy to assimilate, nutrient dense juices.
How will I have more energy in a calorie deficit? We hear you. It sounds counter-intuitive, but trust us! By flooding your body with nutrients in their raw form and removing caffeine, many people find themselves waking up each day more energised than the day before. Plus, the body will be getting an energy boost after each easily assimilated juice! You should come out the other side with a spring in your step.
With 1/3 of us admitting to not drinking enough water a day (us included) a juice cleanse is the perfect opportunity to get back on track. Keeping hydrated helps the body function more efficiently, improves energy and helps keep skin youthful and glowing.
When we are dehydrated we often confuse it for hunger, reaching for the nearest snack over a glass of water. So not only will staying hydrated keep you glowing, it will also stop those snack cravings!
We all want to wake up feeling like our skin is glowing. Hydration is one of the most important things for glowing skin, as staying hydrated also helps our skin to keep its elasticity and prevents it from drying out. At the same time, you will be flooding your body with a rich assortment of Vitamins & Minerals that help to give you your glow.
Along with all the benefits you'll receive, going plant-based is one of the most positively impactful ways we as individuals can help the planet. So whilst you can wake up with that post-cleanse glow, you can also feel great that you've made a step to a healthier and more sustainable lifestyle.
So what are you waiting for? Kickstart your journey to a healthier, more balanced lifestyle today!